Your Session, Your Body, Your Ideal Position

Every body is different, and so is every massage. One of the ways I customize each session is by carefully choosing the best body position for your comfort, safety, and therapeutic needs. Whether you’re seeking relaxation or relief from specific conditions like vertigo, migraines, or sciatic pain, positioning plays a key role in how effective—and enjoyable—your massage will be.

Here’s a breakdown of the common positions we may use during your session:

Prone (Face Down)

This is the most traditional starting position, ideal for back, shoulder, and lower body work. It’s perfect for full-body relaxation and allows me to address deep muscular tension in the back, glutes, and legs. A cushioned face cradle supports your neck and allows for deep, restful breathing.

Supine (Face Up)

This position is excellent for clients experiencing neck pain, migraines, or vertigo, as it allows me to begin the session by gently working on the head, neck, shoulders, and chest. Supine positioning is also deeply grounding and is often used for finishing relaxation-focused massages.

Sideline (Lying on Your Side)

A favorite for many, sidelying positioning mimics the way most of us sleep. It’s an excellent choice for individuals with sciatica, piriformis syndrome, vertigo, or pregnancy-related discomfort. In this position, I can effectively access the glutes and deep hip muscles to release chronic tension—often more efficiently than in traditional face-down positioning.

Your comfort always comes first.

Whether you’re new to massage or managing specific health conditions, I’ll talk through your symptoms, preferences, and physical needs before the session begins to ensure we choose the best positioning for you. Pillows, bolsters, and table adjustments are all available to support your body fully during treatment.

If you have questions or concerns about lying face down or on your back, don’t hesitate to let me know. This is your time to feel better, and I’m here to make that happen—on your terms.