Frozen Shoulder—also known as Adhesive Capsulitis—is a condition that causes stiffness, pain, and reduced range of motion in the shoulder joint. It can make everyday tasks—like reaching for a seatbelt, brushing your hair, or lifting a bag—feel frustratingy or even impossible.

Frozen Shoulder often develops gradually and progresses through several stages:

• Freezing Stage: Pain increases and range of motion begins to decrease
• Frozen Stage: Pain may lessen, but stiffness becomes more severe
• Thawing Stage: Gradual improvement in movement and mobility

Whether you’re in the early phase or already experiencing severe restriction, massage therapy can help ease discomfort, improve circulation, and support your shoulder’s recovery.

My Frozen Shoulder Massage includes:

• Focused massage to reduce inflammation and break up adhesions
• Gentle assisted stretching to improve mobility without forcing movement
• Targeted work on surrounding muscles—like the traps, deltoids, and rotator cuff
• Gradual, customized progression to safely restore function

Relief is possible—but it takes time, consistency, and a skilled, supportive approach. Sessions typically range from 60 to 90 minutes, depending on severity and tolerance. Most clients experience improvement over a series of treatments.

Frozen Shoulder can feel limiting—but with the right care, healing is within reach. Let’s get you moving again, one session at a time.

60 minutes: $205
90 minutes: $280